Oatmeal Pancakes
Oatmeal pancakes are a delicious and nutritious twist on the classic breakfast dish. They are made with a combination of oats, flour, milk, eggs, and a touch of sweetness. The oats give these pancakes a heartier texture and a boost of fiber, making them a more satisfying and filling breakfast option. Oatmeal pancakes are also a great way to use up leftover oatmeal from the morning before. You can customize them with your favorite toppings such as fresh fruit, nuts, or maple syrup. Plus, they're easy to make and perfect for meal prep - you can whip up a batch and store them in the refrigerator or freezer for a quick and easy breakfast on busy mornings.
Several Benefit of Oatmeal Pancakes
- Healthier than traditional pancakes: Oatmeal is a whole grain that is high in fiber and protein, and low in fat and calories. By using oatmeal as the base of the pancake batter, you are creating a healthier version of traditional pancakes that are typically made with white flour and sugar.
- Increased satiety: Because oatmeal is high in fiber and protein, oatmeal pancakes can help you feel fuller for longer periods of time. This can be especially beneficial for those trying to lose weight or maintain a healthy weight.
- Blood sugar regulation: Oatmeal is a complex carbohydrate that is digested slowly, which can help regulate blood sugar levels and prevent spikes and crashes in energy levels throughout the day.
- Versatile: Oatmeal pancakes can be customized with a variety of toppings, such as fresh fruit, nut butter, and yogurt, making them a versatile breakfast option.
- Easy to make: Oatmeal pancakes are simple to make and require minimal ingredients. This makes them a great option for busy mornings or for those who are new to cooking.
How to Store Oatmeal Pancakes
- Allow the pancakes to cool completely to room temperature.
- Stack the pancakes on a plate, with a piece of wax or parchment paper between each pancake to prevent them from sticking together.
- Place the plate of pancakes in an airtight container or resealable plastic bag.
- Store the container or bag in the refrigerator for up to 3-4 days.
- To reheat the pancakes, you can microwave them for 20-30 seconds or heat them in a toaster or toaster oven until warm.
Read More: Banana Pancakes
ingredients:
1 cup rolled oats
1 cup milk (or non-dairy milk of choice)
1 large egg
2 tablespoons maple syrup (or sweetener of choice)
1 teaspoon vanilla extract
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
Instructions:
- In a blender or food processor, blend the rolled oats until they form a fine flour-like consistency.
- Add in the milk, egg, maple syrup, vanilla extract, baking powder, baking soda, and salt to the blender. Blend until the ingredients are well combined and the batter is smooth.
- Heat a non-stick skillet or griddle over medium heat. Grease the skillet with cooking spray or butter.
- Use a 1/4 cup measuring cup to scoop the batter onto the skillet. Cook until bubbles start to form on the surface of the pancake and the edges begin to set, about 2-3 minutes.
- Flip the pancake and cook on the other side for an additional 1-2 minutes, or until golden brown.
- Repeat with the remaining batter, greasing the skillet as needed.
- Serve the oatmeal pancakes warm with your favorite toppings, such as fresh fruit, yogurt, or nut butter. Enjoy!